- Healthy Aging
Fit After 50
Discover Your Love For Fitness…
Fit After 50
The holiday season is almost always synonymous with food, and you know what that means. It is the time of the year when we indulge. And left unchecked, indulging can have you adding weight loss to your New Year’s resolutions. But, regardless of what we do over the holidays, achieving our best levels of fitness after fifty shouldn’t be an afterthought. That’s because, retirement can be the best time of your life, but only if you do it right.
Age Is Just A Number…
No matter what your age, staying fit and eating healthy is something we should all strive for resolution or not. Whether you are looking to get fit after 50, or simply looking to add some dimension to your daily routine. Focus on putting fitness at the top of your to-do-list. No matter where you are in your fitness journey, by investing in your health, you can renew your sense of purpose. With this in mind, here is some insight for you.
Getting Fit After 50
You know you need to exercise for your health. But did you know, by making exercise a lifelong habit it can help you feel younger and stronger. Getting fit after 50 may seem like a challenge. But like every new adventure, it all begins with taking the first step. First, find an exercise you enjoy, and build up slowly. Slow and steady wins the race every time! If you can do a little every day, it turns into a habit. For some encouragement, try exercising with friends or groups. Getting fit after 50 involves doing things you enjoy and making it fun. That’s because, by making exercise enjoyable your success rate goes up tremendously! So, with slow and steady, and making it fun as your guide, we offer some insight on ways to get fit after 50.
Remember, Always Talk To Your Doctor Before You Start A New Fitness Plan…
Walking
Challenge yourself this year to get out and walk more. Whether you are walking the dog or taking a stroll on the beach before sunset, just do something every day so you are moving. Start with a 10 minute walk every day and add 5 minutes each week. Scheduling the walk and making it as habitual as brushing your teeth, is a great way to guarantee your success. And, walking with a friend or friends, will help the time fly by. By doing a little each day and building, it will amaze you at what a difference it makes in your life!
Yoga
Yoga is a great way to increase your flexibility, better your balance, and strengthen your core. And, you don’t need to get twisted up like a pretzel to enjoy the benefits. By practicing simple poses three to four times a week, it can greatly benefit your health and wellbeing. It’s never too late to start practicing yoga!
Tai Chi
Tai chi is a good middle ground between stretching and yoga. Its low-impact, slow motion movements focus on creating a mind-body connection that can help you stay aware of your body as you exercise. It is great for balance and fitness training, because it helps increase flexibility, balance, and muscle strength.
Strength Training
Strength training also know as weight training or resistance training, can help increase muscle mass. And, maintaining muscle strength becomes increasingly important as you age. By starting strength training now, you will reap the anti-aging benefits of your new healthy habit for the rest of your life.
Best of all, you will look and feel more youthful than you ever have…
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